kyphosis – lordosis?

I really feel down as I suffer from bad posture. From the side I see an S shape. My doctor x rays and told me that I have a normal spine. He also told me I need to do some exercises to help the bad posture. Although I have been doing the exercises for some time I have seen little improvement. What can I do?

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Customer Reviews


Mar 06, 2012 by Terry Blake

Excellent website....well laid out and very useful

Fantastic exercises!

Jan 18, 2012 by Joseph Cullen

I appreciate the useful exercises, they are helping to strengthen my back.

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