Thoracic Kyphosis – The Common Hunch-Back

The natural curvature of the spine area that is called the thoracic spine is kyphosis. Excessive curvature of this can cause problems. Lordosis is the opposite curvature of the spine and this is usually seen in the lumbar and cervical spine.

A certain amount is very natural to the spine. There are also instances where there is excessive kyphosis. Normal kyphosis of the spine is anywhere from 30 degrees to 35 degrees.

With excessive conditions, the kyphosis is going to be more than 35 degrees. It is important to know that the curvature of the thoracic area is going to be greater than 35 degrees when one has a slouched position. This corrects itself once you stand upright.

The Cause of Kyphosis

The condition of having excessive kyphosis can be caused by all kinds of variables. This includes nutritional imbalances during childhood. It can also be caused due to growth plate problems, vitamin D deficiency and bad posture.

Another common cause for thoracic kyphosis is linked to a strong emotional-mental factor. Depression, anxiety, despair, worry, lethargy all can lead to a slouched posture. Often, the kyphosis is able to be corrected by changing one’s posture into an upright one.

Also, the emotions that are the cause need to be addressed. This can be done by meditation and relaxation techniques. It can also be a good idea to visit with a mental health professional, if things are extreme.

Treating Kyphosis

Excessive kyphosis can be treated in a variety of ways. It takes time to correct the posture, though. This includes mobilizations, stretching, exercises, and posture correction on a continued basis. It can take anywhere from four months Read the rest of this entry »