Posts Tagged ‘Good Posture’
Treatment for Kyphosis – It Doesn’t Have To Be Surgery
If you’ve got kyphosis, but may be afraid that you need surgery, this article will help clear some myths about getting treatment for kyphosis. The fact is that most forms of postural kyphosis can be easily corrected with simple exercises. It can also be corrected with stretching and making a conscious effort on a regular basis to have good posture.
What Is Kyphosis?
Kyphosis is often a very confusing term, since it describes the curvature of the spine. Healthy spines have some kyphosis naturally. The thoracic spine or the middle back area is normally supposed to have an outwards curve. The problem is when there is too much of this curvature.
Exaggerated curvature of the spine is known as abnormal kyphosis, problematic kyphosis, or hyper kyphosis. In addition, the lumber spine and cervical spine can both develop a curve. This is not considered healthy or normal.
The fact is that your lumber spine and cervical spine are supposed to have an inward curvature. This is also known as lordotic curvature. There are two basic kinds of problematic kyphosis. The first is known as structural kyphosis. This is a congenital defect of the spine. This may be known as Scheuermann’s kyphosis.
This problem is seen in adolescents. It is seen when the front areas of the vertebrae do not grow in the same speed as the back areas. This creates a wedge in the vertebral column.
The other type is known as postural kyphosis. This is a slouching posture that has caused the spine to become curved more than it should. So let’s look at the various options for treatment for kyphosis.
What Kinds Of Treatment For Kyphosis Is Available?
Physical therapy is one great treatment option. Physical therapy can help you learn about good posture and Read the rest of this entry »
Kyphosis and Hunch-back Posture – What You Should Know
The hunchback posture or postural kyphosis can be a very troublesome condition. Slouching can cause the spine to stay in the position. The key is to sit up straight. Rounding the shoulders can create pain, fatigue and kyphosis.
Hunchback posture is very easy to correct. It takes a little effort to learn and understand how to have good posture. Then, it’s all about making the daily effort to keep a good posture. Physical therapy can help you with this as well.
You’ll learn how to do certain exercises that help you add strength to the muscles in your back. This makes it a lot easier to have proper posture. There are several ways to have good posture:
- Keep your lower back arched slightly. Don’t keep it too arched. If you think of rolling your pelvis inward, then the lower back portion will be in the right position.
- The feet should be shoulder width apart. You want to make sure you distribute your weight on an even basis to prevent hunchback posture. Do not put all of your weight on one foot.
- Keep the chin upwards. You want to look straight ahead.
- Shoulders should be back. Think about lifting up your breast bone area. This will cause your shoulders to fall backwards in a natural way.
You are not going to be able to correct the hunchback posture overnight. It will take some effort on your part before you are going to automatically sit and stand correctly. It is well worth the effort and time you put into it.
Your spine is not meant to carry extra loads of weight that you may be putting on it with incorrect posture. There are some treatment Read the rest of this entry »
Posted in Kyphosis posture | 
Tags: Good Posture, hunchback posture, hunchback syndrome, Physical Therapy, postural kyphosis, Treatment Options | 
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