Posts Tagged ‘military neck’

Cervical kyphosis exercises

Cervical kyphosis is a type of kyphosis where the normal curve of the neck begins to straighten out.¬†Sometimes called ‘military neck’. The following exercises are aimed at this particular area of deformity.

Cervical kyphosis exercises. The starting position for all these exercises is standing upright with stomach lightly pulled in, shoulders back and pulled down, arms by your sides with the palms forward(this rotates the shoulders) and Read the rest of this entry »