Posts Tagged ‘neck’
Kyphosis posture
How to Improve Posture
This is about bad posture, and specifically about postural kyphosis. Anyone can have poor posture, or forward head posture. If you get into the habit of bad back posture it can lead to weakened shoulder and back muscles and tightened chest muscles. In turn this becomes postural kyphosis and to improve posture becomes difficult to achieve.
The excessive curvature in the back with rounded shoulders is not just unnattractive, it can also lead to other problems Read the rest of this entry »
Posted in Kyphosis exercises, Kyphosis posture | 
Tags: bad posture, forward head posture, kyphosis exercises, neck, postural kyphosis, shoulder | 
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Thoracic Kyphosis
This is a common postural condition which can contribute to problems in the shoulder, neck, lower back, knees, and elsewhere in the rest of the body. The exercises demonstrated are advanced and professional discretion is recommended. This video is intended to stimulate creativity for those involved in the appropriate professions.
Posted in Kyphosis exercises, Kyphosis Videos | Tags: common postural condition, Lower Back, neck, postural condition, Thoracic | No Comments »