When you have kyphosis, it can be very devastating both for comfort and appearance. In many cases, kyphosis is caused by poor posture or trauma. In these cases, you can generally correct the condition and relieve back pain by doing exercises for kyphosis.

When your kyphosis is caused by postural problems, exercises for kyphosis can have a profound impact. The goal of these exercises is to stretch tight areas such as the chest and hamstrings. You are also going to be strengthening the upper back and your abdominals.

Some treatment exercises:

• One exercise you can do will stretch the tight chest or pectoral muscles. Lie down on your back with your knees bent and your hands behind your head, as if you were getting ready to do a sit up. Keeping your shoulder blades and ribs to the floor, press your elbows down to the floor, stretching the chest muscles, and release, repeating five to eight times.
• Another of the exercises for kyphosis you can do is a hamstring stretch. To do this you lie on your back with a rope or band wrapped around one foot. The other leg should be flat on the floor. Apply tension to the strap and lift your leg slowly from the floor, feeling the pull of the hamstring. Hold for two or three seconds before releasing, and do six to eight repetitions per leg.
• You can also do deep breathing exercises for kyphosis, which will help you stand or sit up taller while stretching the back and relieving pain. You may notice that with deep breathing you can also move more freely. Range of motion during deep breathing can really help neck and back pain.
• Another type of exercises for kyphosis that you can do Read the rest of this entry »