Posts Tagged ‘Treatment Options’

Back Braces for Kyphosis – What Options Are Available

There are many various types of back braces for kyphosis conditions. Some of them don’t really work, while others have been proven to work really great. It may be a challenge to find the right kind of back braces for your condition. But before we talk about braces, let’s briefly talk about what kyphosis actually is.

What Kyphosis Really Is

The medical term for the rounding of the upper back in a forward contour is known as kyphosis. This is also known as hunchback. The rounding is a lot more pronounced than what is normal. It can often be much more than forty-five degrees.

This condition can occur at any age. It is important that children get treatment as early as possible, since their spine is still growing and developing. Although it can be seen in children, kyphosis can occur at any age. That’s why it is important to have back braces to help treat this problem.

Mild cases usually don’t cause any major problems. More severe cases can be very serious and even need surgical intervention. The problem can be identified by doing a bend test at the physicians’ office. The patent bends forward from the waist area.

During this time the doctor will evaluate the upper back and look for signs of curvature. He may even require an x-ray to see just how severe the curvature may be. He will also look for any deformity within the vertebral column. In adults, arthritis is often linked to kyphosis deformities.

If you find it hard to breathe, because of the kyphosis, the doctor may also order Read the rest of this entry »

Kyphosis and Hunch-back Posture – What You Should Know

The hunchback posture or postural kyphosis can be a very troublesome condition. Slouching can cause the spine to stay in the position. The key is to sit up straight. Rounding the shoulders can create pain, fatigue and kyphosis.

Hunchback posture is very easy to correct. It takes a little effort to learn and understand how to have good posture. Then, it’s all about making the daily effort to keep a good posture. Physical therapy can help you with this as well.

You’ll learn how to do certain exercises that help you add strength to the muscles in your back. This makes it a lot easier to have proper posture. There are several ways to have good posture:

  • Keep your lower back arched slightly. Don’t keep it too arched. If you think of rolling your pelvis inward, then the lower back portion will be in the right position.
  • The feet should be shoulder width apart. You want to make sure you distribute your weight on an even basis to prevent hunchback posture. Do not put all of your weight on one foot.
  • Keep the chin upwards. You want to look straight ahead.
  • Shoulders should be back. Think about lifting up your breast bone area. This will cause your shoulders to fall backwards in a natural way.

You are not going to be able to correct the hunchback posture overnight. It will take some effort on your part before you are going to automatically sit and stand correctly. It is well worth the effort and time you put into it.

Your spine is not meant to carry extra loads of weight that you may be putting on it with incorrect posture. There are some treatment Read the rest of this entry »

Do I have Scheuermann’s Kyphosis?

I am a teenager and wondering if I have  Scheuermann’s kyphosis. I have done the research, compared pictures, and I am almost positive. I was just wondering about the treatment options, and if anyone had any recommendations? Read the rest of this entry »

Customer Reviews
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Kyphosis

Mar 06, 2012 by Terry Blake

Excellent website....well laid out and very useful


Fantastic exercises!

Jan 18, 2012 by Joseph Cullen

I appreciate the useful exercises, they are helping to strengthen my back.


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